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Twelve Week Program

The Bar Brothers System is the ultimate body-weight training program. It features a step-by-step 12-week calisthenics workout program using the power of groundbreaking body-weight exercises.

The complex movements work out multiple muscle groups at once, and you develop an all-encompassing strength and form that is near impossible to get in the gym.

Bar Brothers System includes a 12-week comprehensive step-by-step calisthenics workout plan, over 140 instructional videos that will teach you how to properly train with complex body-weight workouts.

Muscle-Building Nutritional System
Unlock the Bar Brothers mindset that countless people have achieved through proper nutrition. Transform your body so that you no longer struggle to build muscle or burn off fat.

Following proper nutrition will slash the amount of time it takes to see the physique you have dreamed off. Obtaining a great physique is 100% training and also 100% nutrition.

Developed for people who are skinny or overweight — it delivers a practical, down-to-earth approach that will help you add lean, ripped muscle and burn fat in the process. All complemented with the Bar Brothers lifestyle of natural calisthenics.



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